A great workout doesn’t require big gym equipment...it only requires you! With my in-home personal training, I will bring the workout to you, so you can exercise in the comfort of your home and get the results you want with a customized program.
Whether you are new to yoga or you've been practicing for many moons, rolling out your mat in the comfort of your home is a lovely way to practice. Each session will be unique to your needs, whether you are hoping to improve flexibility, gain strength, or explore the spiritual side of yoga through guided meditation.
Pilates builds a healthy spine and a strong core, as well as helps with flexibility, coordination, balance, and posture. Each 60-minute session on the mat will also include some light resistance training with tubing and/or TRX if space provides.