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Fitness Retreats

How and when you fuel your body is key to a smart training program. BE PREPARED! When you have your meals prepared, you will always make healthy choices.

Sample Meal Plan:

Meals

Meal One - Morning Shake (Raw Protein powder, 1 tbsp Elite Greens, 1 tbsp Friendly Fats, 1 tbsp Maca, 5g L-glutamine, 1 frozen organic banana, 1 cup Unsweetened Almond Milk)
Meal Two - 1 organic apple, 1-2 tbsp organic peanut butter or almond butter
Meal Three - 4oz Tofu with mixed organic vegetables, 1 brown rice cake
Meal Four - Organic cucumbers, celery and tomatoes with organic hummus
Meal Five - 6 organic egg whites, 1 cup asparagus, 1/4 cup quinoa, 1 tbsp organic dijon mustard