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I am passionate about fitness and it is my goal to make YOU passionate about it, too! Fit Passion doesn't mean unrealistic diets or endless hours in the gym. Fit Passion means moving, breathing, and being in the moment with whatever you are doing. It's about balance. Variety. The yin and the yang of life. Everybody and every "body" is so uniquely special, and it is simply about discovering what is best for you...when you find it, when you feel it, when you see it, that is YOUR Fit Passion!
Fit Passion is obtainable when you build a strong body and mind. Contact me today and together we will ... Make FIT Happen!
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Yoga Kicks combines yoga with kickboxing, strength training, aerobics, and high-intensity intervals to bring you everything in 60 minutes -- core, cardio, strength, balance, and flexibility. From kicks and plyometrics to planks and isometric squats, you will FEEL THE BURN, BUILD THE STRENGTH, and DISCOVER THE CHANGES both physically and mentally. It's time to slip on your favorite kicks to Breathe, Burn, and Be.
Breathe - Warm-Up
Burn - Workout
Be - Stretch and savasana
As a yoga teacher, personal trainer, and group fitness instructor, it was my passion for both yoga and fitness that inspired me to create Yoga Kicks. While I created the class to help enhance a yoga practice -- building strength, stamina, and flexibility -- the class appeals to anyone interested in a wonderful workout to build lean muscles and burn calories. Furthermore, as a regular yoga practice isn't required to enjoy Yoga Kicks, I certainly hope it will inspire the non-yogi to roll out a mat more often to breathe, just as I hope it will inspire the yogi to slip on some kicks more often to burn.
~ Heidi Malano
Click here to watch YOGA KICKS on FOX 10 News
WEEKLY FITNESS CLASS SCHEDULE
Yoga Kicks (Conditioning for Yoga)- Wednesday 6pm
Yoga Flow II - Monday 6am / Thursdays 5:30am
Boot Camp - Wednesdays 6am
Spin - Monday 7:15am / Tuesday 9am/ Wednesday 7:15am/ Friday 7:15am
TRX - Tuesday 6:30am
Advanced Yoga Flow - Tuesday 4:30pm
FLY & FLOW workshop at Gainey...Sunday August 16
TRX Classes at Camelback Village...on the rooftop!
Tuesdays at 6:30am ...sign-up at the front desk, as space is limited